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" I am so grateful for you, Karen. Your approach and your program, and the ease with which I trust you, makes being fit at 55 do-able, and even enjoyable!" – Sheila Corman, Toronto, Ont.

Karen's Warrior Woman Group Coaching Program!

What do I LOVE about the Warrior Woman Program
I love that each month we continue to build on the foundation we have, we'ree mixing it up with new stuff, and keeping our bodies guessing!
I love that I don’t have to think about it - you give us this amazing program with so much support in the FB group, in the files, with the calls. 

I love that it is realistic for the busy gal, like we all are. Do what you can, challenge yourself on your own level. It is flexible.. not one size fits all.

I love that I'm stronger after 2 1/2 years, I have gained confidence and I'm fighting the aging process! Thank you Karen for all you do! Alison West, Sidney, BC

~ Online training, eating and lifestyle program BUILT for the 40+ woman! ~

Each month is a different Workout, with fresh, easy to learn exercises to help you get strong, lean and shapely!

- Sets, reps, and suggested weights, depending on your experience!

- Downloadable program to view on your Phone, or to take to the gym with you!  and print off to take to the gym!

- Nutrition guidance and support each month!

- 24/7 Support with Karen on our Private Warrior Woman Facebook Page!